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Home Exercise Resources
EHA Approved resources for Exercising at Home.
Warm Up
Resources to help you Warm Up at Home.Â5Squat
Resources to help you perform Squatting exercises at Home.Â5Pull
Resources to help you perform Upper Body Pull exercises at Home.Â5Hinge /Single Leg
Resources to help you perform Hinge and Single Leg exercises at Home.Â6Push
Resources to help you perform Upper Body Push exercises at Home.Â5Core
Resources to help you perform Core exercises at Home.Â6Stretch
Resources to help you perform Stretching exercises at Home.Â2No Weights? No Worries!
Don't have access to any exercise equipment? Read to find out how you can get the most out of your workouts with minimal equipment!Â5How Hard Are You Working?
Download the Rating of Perceived Exertion Scale Reference SheetÂ1Exercise Recording Sheet
Download the latest Home Exercise Program Recording SheetÂ1
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