Home Support Dashboard
Your guide to Exercise Healthcare during the quarantine.
Understanding the digital age of Exercise Healthcare.3
Home Exercise Resources
EHA Approved resources for Exercising at Home.41
Resources to help you Warm Up at Home.5
Resources to help you perform Squatting exercises at Home.5
Resources to help you perform Upper Body Pull exercises at Home.5
Hinge /Single Leg
Resources to help you perform Hinge and Single Leg exercises at Home.6
Resources to help you perform Upper Body Push exercises at Home.5
Resources to help you perform Core exercises at Home.6
Resources to help you perform Stretching exercises at Home.2
No Weights? No Worries!
Don't have access to any exercise equipment? Read to find out how you can get the most out of your workouts with minimal equipment!5
How Hard Are You Working?
Download the Rating of Perceived Exertion Scale Reference Sheet1
Exercise Recording Sheet
Download the latest Home Exercise Program Recording Sheet1
Latest Resources from the World Health Organization.4
Australian Gov. Resources
Latest Resources from the Australian Government Department of Health.1