Warm Up

Resources to help you Warm Up at Home.

			Recent Activity

Dynamic Stretches - Leg Swings and Shoulder Dislocates Examples Mitchell Vautin, AEP, AES Discussion	0	0	Apr 8

Intermediate – Walking options Examples Mitchell Vautin, AEP, AES Discussion	0	0	Apr 8

Beginner - Boxing the air Example Mitchell Vautin, AEP, AES Discussion	0	0	Apr 8

Common Mistakes when Warming Up Mitchell Vautin, AEP, AES Discussion	0	0	Apr 7

Movement Explained - The Warm Up Mitchell Vautin, AEP, AES Discussion	0	0	Apr 7

Dynamic Stretches - Leg Swings and Shoulder Dislocates Examples