Why did you become an Exercise physiologist?

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Going into University I had my heart set out working with athletes and elite performance. My second placement as a student changed this very quickly. Seeing the impact that a correctly prescribed exercise program can have on people with pain, injuries, disabilities and chronic diseases is immeasurable, this makes my job so rewarding and is why I am an AEP. 

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What is your favourite quote/saying?

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Whether you believe you can or you cannot, you are most likely correct. 

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What is something else you are passionate about? 

 

Believe it or not, I fancy myself in the kitchen! My greatest kitchen feats include a croquembouche and eggs benedict. 

Why did you become a Healthcare Operations Manager?

 

I love the variety and challenge of healthcare, no 2 days are ever the same. I feel privileged to be involved in the patients healthcare journey and helping clinicians be the very best they can be.

 

What’s your favourite quote/saying? The only limitations are the ones you set for yourself and…that nothing is impossible (including having 2 favourite sayings).

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What are your hobbies/interests?

 

I love food and travelling and spending time with my family and my 2 border collies…and my chicken called Whitney.

Why did you become an Exercise physiologist?

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My interest in the human body and how exercise can help manage acute and chronic conditions is originally why I became an Exercise Physiologist. I further learnt my love and passion in helping change the lives of people who struggle with health related concerns, and seeing how big of an impact a structured exercise plan can have on people's physical and mental state. I am always so proud and excited to hear how exercise has changed my patient's lives for the better.

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What are your hobbies/interests? 

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Of course I enjoy being physically active, whether that be in the gym, running or hiking. I also enjoy spending my downtime doing jigsaw puzzles, sudoku, card games and watching AFL, go Lions.

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How do you deliver your service to your patients?

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I deliver my service so that it is personalised to each patient. This includes their goals, assessment, programming, planning and education. This isn't a journey the patient will be given and have to go through alone, but rather us working together to get them where they want to be. Here we will progress accordingly and re-test to ensure we are achieving the goals we set out.

Why did you become an Exercise physiologist?

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I've always loved sport, movement, science and helping others. When I was at university my Mother was part of a successful breast cancer rehabilitation program run by Exercise Physiologists, she made an incredible recovery and continues to exercise to this day.

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What is your favourite thing about your job? 

 

Working with a range of complex clients and conditions, and having the chance to follow a client through their journey for health and wellbeing, through the ups and the downs.

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What's an Exercise Diet/Life related belief you have you would like to tell a prospective patient/client? 

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Work smarter not harder, consistency is key.

What is your favourite thing about your job?

 

My absolute favourite thing about my job is the joy I get when my clients tell me they are able to do something either for the first time ever or first time in a long time after our sessions together. Whether that is bending down without pain, walking up the stairs confidently,  walking around the shops without getting short of breath, taking on a new challenge like going for a hike or simply feeling like themselves again.

 

What's an Exercise / Diet/Life related belief you have you would like to tell a prospective patient/client?

 

Big change happens from a number of small changes culminating together. Start small and stay consistent and you will be surprised about how much change you make!

 

What are your hobbies/interests?

 

I have several hobbies that include bouldering, hiking, or going out for a run! Other than exercise, I also love a good book and enjoying a good cup of coffee.

Why did you become an Exercise physiologist?

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I was excited by the opportunity to be able to help and empower people of all abilities to achieve their goals, whatever they may be. Everyone has the capacity to exercise, it is about finding the right exercise for you!

 

What is your favourite thing about your job?

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My favourite thing about my job is helping people to realise and achieve their goals even if they are initially unsure of exactly what it is they can achieve or how far they can push themselves. Whether this is helping someone to increase strength in the gym, improve transfer capacity or the ability to walk further, having a role to play in improving someone's overall wellbeing is amazing

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What is your favourite/least favourite food?

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I will never say no to Italian food - homemade pasta and pizza always!

Why did you become an Exercise physiologist?

 

I originally wanted to work in a sports performance field however I was motivated to become an exercise physiologist through watching my two grandfathers live with complications from multiple systems atrophy and T2DM respectively. It was during this time that I saw the difference exercise could make for people living with chronic disease and ultimately it was this experience that drove my passion to become an Exercise Physiologist

 

What is your favourite thing about your job?  

 

My favourite thing about my job is that everyday I am able to make a meaningful difference in people’s quality of life – be it helping them to get out of bed in the morning with less discomfort, climb the stairs easier or even to learn to walk again.

 

What's your least favourite food?

 

Controversial but I don’t like mangoes – not a fan of the texture or the smell. 

Why did you become an Exercise physiologist?

 

I have always had a passion for sport and exercise, it has always kept me healthy, feeling good and given me a mental clarity like nothing else. There have been times in my life when I have lost both momentum and direction and it was always exercise which played a big part in getting me back to where I wanted to be. Now imagine I get to learn and understand the who's, how's and why's of exercise, and then share it with others? Yes Please!

 

What are your hobbies/interests?

 

 I have played and loved basketball for 25+ years, it is what gets my competitive juices flowing. Also a big fan of the NBA and long time Lebron James supporter. I don't mind a game of poker either, and I am really good, or am I bluffing?

 

How do you deliver your service to your patients?/What's your point of difference?

 

 I make sure I connect and relate to my clients. Once you walk through that door, we are on this journey together and I am here to give you the support that you need, for as long as you may need it. 

Why did you become an Exercise physiologist?

 

We spend so much of our lives in our jobs so it was very important for me to choose a career doing something I love & was passionate about. I truly believe health is our greatest asset and have experienced first hand with my own injuries the powerful effects exercise can have in terms of rehabilitation and improving quality of life. Movement is medicine and I feel very grateful I get to share this knowledge with people.

 

What's a belief you have you would like to tell a prospective patient/client?

 

If you do not make time for wellness, you will be forced to look after your illness. Start looking at your health/exercise as an investment- it's about future proofing ourselves so we can enjoy life to the fullest for as long as possible!

 

How do you deliver your service to your patients?/What's your point of difference?

 

I am energetic, empathetic and I do my best to really listen to my patients needs, concerns and barriers. Having worked in a demanding job with long hours while doing my exercise physiology degree i understand first hand what it's like to not have a lot of time and energy to fit in exercise therefore, one of biggest passions is helping patients build long lasting habits to make time for their health.

Why did you become an Exercise physiologist?

 

I became an Exercise Physiologist to empower individuals and allow them to be in the “driver’s seat” towards the management of their health. Combining a genuine passion for helping people towards their goal/better outcomes and exercise/movement, an Exercise Physiologist was the way to go!

 

What are your hobbies/interests?

 

 I participate in endurance sports, mainly trail-running. I love traveling overseas on adventurous holidays with my next trip planned on climbing a 6000m peak in Nepal. On the weekends you can usually find me on my parents farm riding the horses, playing the piano or walking the dog.  

 

What is your favourite food?

 

Mexican - very Friday night you can usually see me eating some type of Mexican cuisine with my housemates, generally Nachos

What is your favourite thing about your job?

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My favourite part about being an EP is building genuine relationships with clients and sharing in their wins throughout their journey.

 

What's an Exercise / Diet/Life related belief you have you would like to tell a prospective patient/client?

 

I believe exercise should be thought of as an investment. By putting in the hard work now you are saving time, money and potential pain down the track by keeping as strong and mobile as possible

 

How do you deliver your service to your patients? What's your point of difference?

 

I like to think of my service as fun, I like my clients to be comfortable in the gym whether they are new or experienced. If exercise is fun it is more likely to be continued. Be prepared for a few cheesy dad jokes.

Why did you become an Exercise physiologist?

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I have always had an interest in health and the anatomy and physiology of the human body. I became an Exercise Physiologist as it combines my passion for health and exercise with the opportunity to make a positive impact on people's lives through exercise. I believe everyone can benefit from more exercise. It also allows individuals to take control of their health and wellbeing. I have always wanted to work in an industry where I can help people and make a positive difference. 

 

What is your favourite thing about your job? 

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Being a part of the journey with my clients in improving their health. The process of setting goals, making the steps to achieve these goals, and celebrating clients wins is my favourite thing about being an Exercise Physiologist. I enjoy the individualised approach to exercise, everyone can benefit from exercise that is tailored to specific needs and goals. 

 

What are your hobbies/interests? 

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I love travelling and being outdoors. My weekends are often spent at the beach, hiking or playing netball. If food is a hobby then that would have to be on my list of past times, I like going to different restaurants and trying all different cuisines.

Why did you become an Exercise physiologist?

 

I've always liked science and found it interesting learning how the body works and loved sport and keeping active, so combining the two to get my dream job as an Exercise Physiologist.

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What is your favourite thing about your job? 

 

My favourite thing is improving quality of life - it's important to keep active but also playing a role in helping people with their overall wellbeing is going to make a difference for them.

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How do you deliver your service to your patients?/Whats your point of difference? 

 

I think addressing other elements other than just exercise is important- discussing their sleep, lifestyle/routine, hobbies, support system, diet because it will all influence how they feel and their response to my service.

Why did you become an Exercise physiologist?

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I pursued a career as an Exercise Physiologist fueled by my passion for active therapy and its remarkable expansion in the healthcare industry. Being community-oriented, I relish the opportunity to establish meaningful connections with individuals from diverse backgrounds. My journey with exercise began at my home gym at the age of 14, and by 16, I had already joined a gym, persisting with the practice ever since. The positive impact it had on my physical health confirmed my early conviction that I could shape my body as I desired. I am fortunate to have the chance, through my university studies and current role, to assist others in transforming their bodies similarly, ultimately enhancing their quality of life.

 

What is your favourite quote?

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"You are a product of your environment. So choose the environment that will best develop you towards your objective" - W. Clement Stone

 

This quote resonates deeply with my perspective on exercise treatment, as it recognizes the close link between our bodies and the environment. Factors such as bone density, tendon elasticity, and muscular mass are influenced by our surroundings, and exercise can be tailored to modify our body's perception of its environment and achieve the desired physical outcomes.

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Why did you become an Exercise physiologist?

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I became an exercise physiologist because I am so passionate about helping other people achieve their goals and better their quality of life through movement. I love to inspire people and help people discover the greatness of exercise no matter what journey they may be on!

 

What your favourite thing about your job? 

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I love meeting new people and learning about every individual and the journey that they are on. I really enjoy watching people achieve goals or results that they once thought may have been impossible.

 

Whats your favourite/least favourite exercise?

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My favourite exercise is any type of deadlift. But, my least favourite exercise are burpees!!

Why did you become an Exercise physiologist?

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I've always had a love for exercise and passion for helping others and I was able to combine both by becoming an Exercise Physiologist. 

 

What your favourite thing about your job? 

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I love that I am able to use exercise as a form of medication in order to help others and make a significant difference in people's lives. I think this is the most rewarding part of our job. 

 

What are your hobbies/interests? 

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I love being outdoors, especially at the beach or resistance training in the gym. When I'm not doing these I love catching up with friends over breakfast or dinner and exploring different places to eat.

Why did you become an Exercise physiologist?

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I became an exercise physiologist as I've always had a passion for sport and physical activity. Being able to pass that passion onto other people and help them on their exercise journey is something I find really rewarding. 

 

What your favourite thing about your job? 

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My favourite thing about this job is helping people achieve goals they may never have thought possible. I enjoy the opportunity to build a relationship with my patients and be with them every step of the way on their health and fitness journey.

 

What are your hobbies/interests?

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One of my favourite hobbies is playing any form of sport. My favourites at the moment are netball and touch football, but ask me to join any team and I'll probably be keen. I also love just being outdoors, whether that's a long weekend away camping with friends or family or going for a walk in the sunshine. 

Why did you become an Exercise physiologist?

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Helping people was always something I knew I wanted to do. Why Exercise physiology because I’m interested in the human body and how exercise is able to help and empower individuals of all abilities acute or chronic to achieve their goals in the management of their health.

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What is your favourite quote/saying?

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Impossible only means that you haven’t found the solution yet.

 

What is your favourite thing about your job?

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My favourite thing about my job is helping people achieve their goals even if maybe challenging and putting a smile on their faces. 

​How do you deliver your service to your patients?/Whats your point of difference?

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I deliver my services with a patient-centered approach that places the individual at the heart of their own health journey. I believe in empowerment, and my focus is on promoting self-efficacy in my clients. I work closely with each person to understand their unique needs, goals, and challenges, and then develop personalized exercise plans tailored to their specific circumstances.  I don't just prescribe exercises; I work collaboratively with my clients, offering guidance and support every step of the way. My commitment to staying up-to-date with the latest contemporary practices and research ensures that my clients benefit from the most effective and evidence-based strategies.

 

What is your favourite thing about your job?

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My favourite thing about my job is helping people achieve their goals even if maybe challenging and putting a smile on their faces. 

Why did you become an Exercise physiologist?

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Helping people was always something I knew I wanted to do. Why Exercise physiology because I’m interested in the human body and how exercise is able to help and empower individuals of all abilities acute or chronic to achieve their goals in the management of their health.

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What is your favourite quote/saying?

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Impossible only means that you haven’t found the solution yet.

 

What is your favourite thing about your job?

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My favourite thing about my job is helping people achieve their goals even if maybe challenging and putting a smile on their faces. 

Why did you become an Exercise physiologist?

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I became an exercise physiologist because I have always had a passion for health and fitness and a genuine desire to help others. I believe exercise and physical activity are an important part of everyone's lives, and as an exercise physiologist, I have the opportunity to help people unlock their full potential, improve their well-being, and empower them to lead healthier, more fulfilling lives.

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What is your favourite quote/saying?

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Good health is your greatest wealth.

 

What is your favourite thing about your job?

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My favourite part of my job is creating genuine connections with people and making a meaningful difference in people's lives. It is extremely fulfilling being apart of someones journey to reach a goal they did not think was possible.

Why is your favourite thing about your job?

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I love seeing the positive effect that exercise can have on people's lives and watching clients overcome obstacles to reach their goals. Being able to help people be happier and healthier is just such a rewarding and fulfilling experience.

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What is your favourite quote/saying?

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“You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!” — Dr. Seuss

 

What are your hobbies/interests?

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I'm a big fan of the outdoors, 4WDing and camping. I play social touch football in my free time.

Why is your favourite thing about your job?

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The ability to play a part in positively affecting someone's relationship with their health. There are very few things more rewarding than being able to say that a stranger trusted you with something as important as their healthcare, and that you were able to facilitate an improvement in their health, wellbeing and lifestyle. Getting to meet a range of unique individuals who recognise that I possess the skills and knowledge to help them on their endeavour to achieve better health is what made me fall in love with this profession, and is what keeps me motivated and passionate about my job. Being able to help people regain their functionality, improve their overall fitness, or smash whatever personal health goal they might have, is a deeply rewarding feeling that I continually chase after. 

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Why did you become an Exercise physiologist?

Growing up, I always knew I was interested in human biology and science, and I felt that a career in health was where I wanted to be. Once I started university and discovered the profession of Exercise Physiology, I knew this was what I was meant to do. It seemed to perfectly combine my interests in human physiology, sports and exercise, and being able to help people through my line of work - all whilst being fun as well! 

Why did you become an Exercise physiologist?

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I Ruptured my ACL met Ben and the team at EHA, was super lost with what I wanted to do and completing my rehab with EHA inspired with me to study exercise physiology. 

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What is your favourite quote/saying?

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"It is what it is" & "Don't take things personally whether good or bad!"

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Whats something else you are passionate about?

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Women's Football (Soccer)

What is your favourite thing about your job?

 

I enjoy connecting with a range of people and helping others!

 

What are your hobbies/interests?

 

Anything to do with nature and the outdoors and adventures.  Think: beach, hiking, camping, road trips, exploring new places!

 

What music do you like to exercise too?

 

Anything pumped up, with a beat that gets you moving.

What is your favourite thing about your job?

 

I love seeing people. Especially people from all walks of life come in to see brilliant caring positive professionals and leave having done something to better themselves and their quality of life and make my day in the process. I am also within arms reach of the mentos.

 

What's your favourite quote/saying?

 

"You can't steer a stationary ship" - you don't always need to wait for the right moment or have everything planned out before getting started - sometimes you just need to get moving and it will be easier to adjust and change course with momentum

 

What music do you like to exercise too?

 

Either an electro pop mix for cardio or some Drill-style Rap for the big lifts

What is your favourite thing about your job? 

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I really enjoy being a part of EHA and everything the company stands for. I have always been passionate about helping people, and exercise/health - So a match made in heaven!

 

What's something else you are passionate about? 

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Collingwood/ AFL!

 

What's your favourite food? 

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I have been absolutely obsessed lately with Hotpot! But my go-to will always be Mushroom Chicken Tonight...

What is your favourite thing about your job? 

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My favorite thing about my job it's working with amazing and passionate people that can not only by friends but also mentors, it's a big pleasure to work in an environment that treats you and your ideas so well and at the same time are able to teach you new things

 

What's your favourite quote/saying?

Work with things you like and you stop working, you just have fun everyday!

 

What are your hobbies/interests?

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I love to study more about photography and video producing. I like watching and making notes about technical aspects of movies/series I'm watching, drawing and everything related to art!