May 4, 20214 minLower Back Pain – A Long Term SolutionLower Back Pain is not a disease, but a selection of symptoms with the origin commonly unknown. Often times what an individual is...
Apr 1, 20214 minWhy you should see an Exercise Physiologist? If I told you there was a medication that could: Reduce your; Pain Weight Fat mass Waist circumference Total cholesterol Blood pressure...
Dec 2, 20203 minFunctional Movements – The SquatWhy Should I Squat? Squatting exercises are considered functional due to their ability to maximise strength and athletic performance...