Why did you become an Exercise physiologist? I became an exercise physiologist because I have always had a passion for health and fitness and a genuine desire to help others. I believe exercise and physical activity are an important part of everyone's lives, and as an exercise physiologist, I have the opportunity to help people unlock their full potential, improve their well-being, and empower them to lead healthier, more fulfilling lives. What is your favourite quote/saying? ​Good health is your greatest wealth. What is your favourite thing about your job? My favourite part of my job is creating genuine connections with people and making a meaningful difference in people's lives. It is extremely fulfilling being apart of someones journey to reach a goal they did not think was possible.

Why did you become an Exercise physiologist? I was excited by the opportunity to be able to help and empower people of all abilities to achieve their goals, whatever they may be. Everyone has the capacity to exercise, it is about finding the right exercise for you! What is your favourite thing about your job? My favourite thing about my job is helping people to realise and achieve their goals even if they are initially unsure of exactly what it is they can achieve or how far they can push themselves. Whether this is helping someone to increase strength in the gym, improve transfer capacity or the ability to walk further, having a role to play in improving someone's overall wellbeing is amazing What is your favourite/least favourite food? I will never say no to Italian food - homemade pasta and pizza always!

Why did you become an Exercise physiologist? I became an exercise physiologist because I am so passionate about helping other people achieve their goals and better their quality of life through movement. I love to inspire people and help people discover the greatness of exercise no matter what journey they may be on! What is your favourite thing about your job? I love meeting new people and learning about every individual and the journey that they are on. I really enjoy watching people achieve goals or results that they once thought may have been impossible. What is your favourite/least favourite exercise? ​My favourite exercise is any type of deadlift. But, my least favourite exercise are burpees!!

What is your favourite thing about your job? My favourite part about being an EP is building genuine relationships with clients and sharing in their wins throughout their journey. What's an Exercise / Diet/Life related belief you have you would like to tell a prospective patient/client? I believe exercise should be thought of as an investment. By putting in the hard work now you are saving time, money and potential pain down the track by keeping as strong and mobile as possible. How do you deliver your service to your patients? What is your point of difference? I like to think of my service as fun, I like my clients to be comfortable in the gym whether they are new or experienced. If exercise is fun it is more likely to be continued. Be prepared for a few cheesy dad jokes.

Why did you become an Exercise physiologist? I've always loved sport, movement, science and helping others. When I was at university my Mother was part of a successful breast cancer rehabilitation program run by Exercise Physiologists, she made an incredible recovery and continues to exercise to this day. What is your favourite thing about your job? Working with a range of complex clients and conditions, and having the chance to follow a client through their journey for health and wellbeing, through the ups and the downs. What is an Exercise Diet/Life related belief you have you would like to tell a prospective patient/client? Work smarter not harder, consistency is key.

Why did you become an Exercise physiologist? My interest in the human body and how exercise can help manage acute and chronic conditions is originally why I became an Exercise Physiologist. I further learnt my love and passion in helping change the lives of people who struggle with health related concerns, and seeing how big of an impact a structured exercise plan can have on people's physical and mental state. I am always so proud and excited to hear how exercise has changed my patient's lives for the better. What are your hobbies/interests?  Of course I enjoy being physically active, whether that be in the gym, running or hiking. I also enjoy spending my downtime doing jigsaw puzzles, sudoku, card games and watching AFL, go Lions. How do you deliver your service to your patients? I deliver my service so that it is personalised to each patient. This includes their goals, assessment, programming, planning and education. This isn't a journey the patient will be given and have to go through alone, but rather us working together to get them where they want to be. Here we will progress accordingly and re-test to ensure we are achieving the goals we set out.

Why did you become an Exercise physiologist? I originally wanted to work in a sports performance field however I was motivated to become an exercise physiologist through watching my two grandfathers live with complications from multiple systems atrophy and T2DM respectively. It was during this time that I saw the difference exercise could make for people living with chronic disease and ultimately it was this experience that drove my passion to become an Exercise Physiologist What is your favourite thing about your job? My favourite thing about my job is that everyday I am able to make a meaningful difference in people’s quality of life – be it helping them to get out of bed in the morning with less discomfort, climb the stairs easier or even to learn to walk again. What is your least favourite food? Controversial but I don’t like mangoes – not a fan of the texture or the smell.

Why did you become an Exercise physiologist? I have always had a passion for sport and exercise, it has always kept me healthy, feeling good and given me a mental clarity like nothing else. There have been times in my life when I have lost both momentum and direction and it was always exercise which played a big part in getting me back to where I wanted to be. Now imagine I get to learn and understand the who's, how's and why's of exercise, and then share it with others? Yes Please! What are your hobbies/interests? I have played and loved basketball for 25+ years, it is what gets my competitive juices flowing. Also a big fan of the NBA and long time Lebron James supporter. I don't mind a game of poker either, and I am really good, or am I bluffing? How do you deliver your service to your patients?/What's your point of difference? I make sure I connect and relate to my clients. Once you walk through that door, we are on this journey together and I am here to give you the support that you need, for as long as you may need it.

What is your favourite thing about your job? I love seeing the positive effect that exercise can have on people's lives and watching clients overcome obstacles to reach their goals. Being able to help people be happier and healthier is just such a rewarding and fulfilling experience. What is your favourite quote/saying? “You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!” — Dr. Seuss What are your hobbies/interests? I'm a big fan of the outdoors, 4WDing and camping. I play social touch football in my free time.

Why did you become an Exercise physiologist? ​ I've always had a love for sport and movement, when growing up I played numerous sports including AFL, Basketball and Wakeboarding. I then started training and experienced how overwhelming the process can be, this made me want to learn and experiment and help others build confidence and navigate their own journey. I knew Exercise Physiology was the right path because, as I learnt more, I wanted to help empower those with acute and chronic conditions to enjoy exercise to then move and feel better. ​ Whats your favourite thing about your job? ​ ​I love the fact I am able to help people to do things they once struggled with all whilst building great relationships along the way, all whilst seeing them become a more confident version of themselves. ​​​ What music do you like to exercise too? ​ My exercise playlist varies depending on what I'm training. But the louder and heavier the better for me.

What's your favourite thing about your job? Guiding people to realise their full potential is the most rewarding and my favourite aspect of being an AEP. Seeing the progress made and goals achieved when people invest in themselves is highly motivating to me. I like to work in a partnership with my client's to foster longevity and therapeutic relationships to get the best outcomes possible. What music do you like to exercise to? I have a soft spot for 90/00/10s dad rock and pop punk, who convinced us Nickelback were bad? I'll listen to a fairly wide variety of music providing it's not country. Pretty big on alt-rock/alt-indie offerings. What's something else you are passionate about? Outside of work you'll hopefully find me golfing. I'm also passionate about chasing winters overseas while snowboarding. I love live music and am a lover of all sports. I love being outdoors whether it's camping, fishing or a beer garden enjoying the best food and drink on offer.

Why did you become an Exercise physiologist? I pursued a career as an Exercise Physiologist fueled by my passion for active therapy and its remarkable expansion in the healthcare industry. Being community-oriented, I relish the opportunity to establish meaningful connections with individuals from diverse backgrounds. My journey with exercise began at my home gym at the age of 14, and by 16, I had already joined a gym, persisting with the practice ever since. The positive impact it had on my physical health confirmed my early conviction that I could shape my body as I desired. I am fortunate to have the chance, through my university studies and current role, to assist others in transforming their bodies similarly, ultimately enhancing their quality of life. What is your favourite quote? "You are a product of your environment. So choose the environment that will best develop you towards your objective" - W. Clement Stone This quote resonates deeply with my perspective on exercise treatment, as it recognises the close link between our bodies and the environment. Factors such as bone density, tendon elasticity, and muscular mass are influenced by our surroundings, and exercise can be tailored to modify our body's perception of its environment and achieve the desired physical outcomes.

Why did you become an Exercise physiologist? I've always had a love for exercise and passion for helping others and I was able to combine both by becoming an Exercise Physiologist. What is your favourite thing about your job? I love that I am able to use exercise as a form of medication in order to help others and make a significant difference in people's lives. I think this is the most rewarding part of our job. What are your hobbies/interests? I love being outdoors, especially at the beach or resistance training in the gym. When I'm not doing these I love catching up with friends over breakfast or dinner and exploring different places to eat.

Why did you become an Exercise physiologist? I became an exercise physiologist as I've always had a passion for sport and physical activity. Being able to pass that passion onto other people and help them on their exercise journey is something I find really rewarding. What is your favourite thing about your job? My favourite thing about this job is helping people achieve goals they may never have thought possible. I enjoy the opportunity to build a relationship with my patients and be with them every step of the way on their health and fitness journey. What are your hobbies/interests? One of my favourite hobbies is playing any form of sport. My favourites at the moment are netball and touch football, but ask me to join any team and I'll probably be keen. I also love just being outdoors, whether that's a long weekend away camping with friends or family or going for a walk in the sunshine.

Why did you become an Exercise physiologist? Helping people was always something I knew I wanted to do. Why Exercise physiology because I’m interested in the human body and how exercise is able to help and empower individuals of all abilities acute or chronic to achieve their goals in the management of their health. What is your favourite quote/saying? Impossible only means that you haven’t found the solution yet. What is your favourite thing about your job? My favourite thing about my job is helping people achieve their goals even if maybe challenging and putting a smile on their faces.

Why did you become an Exercise physiologist? Growing up, I always knew I was interested in human biology and science, and I felt that a career in health was where I wanted to be. Once I started university and discovered the profession of Exercise Physiology, I knew this was what I was meant to do. It seemed to perfectly combine my interests in human physiology, sports and exercise, and being able to help people through my line of work - all whilst being fun as well! Why is your favourite thing about your job? The ability to play a part in positively affecting someone's relationship with their health. There are very few things more rewarding than being able to say that a stranger trusted you with something as important as their healthcare, and that you were able to facilitate an improvement in their health, wellbeing and lifestyle. Getting to meet a range of unique individuals who recognise that I possess the skills and knowledge to help them on their endeavour to achieve better health is what made me fall in love with this profession, and is what keeps me motivated and passionate about my job. Being able to help people regain their functionality, improve their overall fitness, or smash whatever personal health goal they might have, is a deeply rewarding feeling that I continually chase after.

Why did you become an Exercise physiologist? After having a few injuries playing rugby, I was exposed to the work that Exercise Physiologists can do and the role they play in helping people achieving their goals through exercise and physical activity. I love being able to be a part of a client’s journey and help them work towards achieving whatever their goal is, big or small. What is your least favourite food? Unpopular opinion but tomato is incredibly overrated. What are your hobbies/interests? I love all things physical activity and sport, especially rugby!

Why did you become an Exercise physiologist? ​ Throughout my life, I have been deeply fascinated by science, the human body and movement. As I delved deeper into the world of exercise, I discovered its profound impacts as a form of medicine, capable of preventing & managing various health conditions. This realisation fueled my passion and ultimately led me to become an Exercise Physiologist. My goal as an Exercise Physiologist is to empower individuals with the knowledge and tools they need to improve their health and enhance their quality of life. ​ What's your favourite thing about your job? ​ ​The best part of my job is celebrating my patients' wins. There's nothing more rewarding than seeing the joy on someone's face when they achieve something they once thought was impossible. Being part of that journey, and witnessing their hard work pay off is a privilege. ​ What are your hobbies/interests? ​ Anything that involves being outside and moving excites me. But my true passion lies in boardsports such as snowboarding and surfing. There's nothing quite like the thrill of an adrenaline rush!

What's your favourite thing about your job? What I enjoy most about my job is the opportunity to connect with people from all walks of life through something as powerful as exercise. I find it incredibly rewarding to build meaningful relationships and support others on their journey to better health. What's your favourite quote/saying? Nobody cares about how much you know until they know how much you care. What are your hobbies/interests? I love both watching and playing basketball, it's easily my favourite sport! I also love listening to music and enjoy growing my record collection in my spare time.

What's your favourite thing about your job? I love being able to show people that they can do way more than they ever thought was possible! It’s a privilege getting to help people achieve a new skill, movement or exercise for the first time (or the first time in a long time!) and help people improve their quality of life through movement and plenty of support. What's an Exercise/Life related belief you have that you would like to tell a prospective patient/client? Exercise is for everyone! Too many people think that exercise is not for them, or that they can’t exercise because they are ‘broken’ or ‘too old’ or any other reason! My mission is to prove these people wrong and show my clients that with the right support, exercise can become part of anyone’s life no matter their ability, medical history or lived experiences. What are your hobbies/interests? I love nature and the outdoors (going on hikes, days at the beach, snorkelling) and I’m a big animal nerd - I love a bit of wildlife photography! I played competitive basketball back home in Cyprus and still love to play socially, and I follow the NBA closely too.

Why did you become an Exercise physiologist? I grew up competing at a national level in swimming while also training and competing in dance and acrobatics. In 2017, a lower back stress fracture temporarily halted my busy schedule and forced me to step back and reassess. What initially felt like a setback became the catalyst for a much deeper interest in the human body and how it functions. Through my own rehabilitation journey, I developed a strong appreciation for the role that movement and exercise play in recovery. Discovering Exercise Physiology as a career felt like a natural fit, allowing me to combine my love of movement with an understanding of biomechanics, performance, and injury management. Having experienced first-hand the positive impact that exercise can have on both physical and mental wellbeing, I am passionate about helping others move better, feel stronger, and live healthier, happier lives. What's your favourite quote/saying? “Nothing changes if nothing changes” What are your hobbies/interests? Movement has always been a big part of my life. When I’m not working, I’m usually training in some capacity, whether that's strength training, a HYROX-style class, indoor cycling or going for a run. I love having goals to chase and challenging myself whenever I get the opportunity. Outside of exercise, I enjoy spending time with friends and family, exploring new cafés, heading to the beach and being out on the water.

Why did you become an Exercise physiologist? I really liked the blend of exercise and medicine that the role involves allowing to build an extensive knowledge of the human body while helping people move better. I also enjoy the depth of knowledge in areas of Exercise Physiology that I am keen to continue developing in. I also simply enjoy helping people daily exercise more and better. What's your favourite quote/saying? "Consistency beats talent when talent doesn't work hard." What are your hobbies/interests? I enjoy remaining active through avenues like strength/power training and playing social sports. I also enjoy consuming media through reading, watching movies/TV shows and gaming. I particularly enjoy watching sports, mainly basketball.

Why did you become an Exercise physiologist? ​ I wanted to become an Exercise Physiologist because I believe that exercise is for everyone. I'm a strong advocate for the benefits of exercising and having fun along the way. ​ What's your favourite quote/saying? ​ "Do something today that your future self will thank you for"  ​ What are your hobbies/interests? ​ I enjoy going to the gym and playing football. I also like going to concerts.

What's an belief you have that you would like to tell a prospective patient? I truly believe movement is elemental in safeguarding your ability to live how you truly wish. Whatever it is that you are passionate about, brings you joy and helps you feel good about yourself, let's preserve your ability to keep going with exercise! What are your hobbies/interests? I love anything outdoors - hiking, climbing and scuba diving! I also enjoy the elite combination of sunshine, a good book and the beach. What's your favourite quote/saying? You only desire what you're capable of.

Why did you become an Exercise physiologist? I've always had a love for sport and physical activity, and learning about its effects on the body only deepened that interest. Discovering exercise physiology felt like the perfect marriage between exercise science and clinical therapy. Seeing its powerful impact across a wide range of chronic conditions and disabilities inspired me to help others find their own love for exercise. What's your favourite quote/saying? "Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present" - Master Oogway What are your hobbies/interests? I love nearly every sport but in particular Basketball and Olympic weightlifting are my favourites. I also love travelling whether that's camping, or exploring overseas.

Why did you become an Exercise physiologist? I’ve always been passionate about health, in particular the amazing benefits exercise can have on the body and mind. I wanted to play a role in helping as many people as possible feel confident and comfortable to move their body. I love being able to use my knowledge about movement to help others achieve their goals and improve their quality of life. What's your favourite thing about your job? My favourite thing about this job is seeing small wins turn into big changes, whether that’s someone moving with less pain, feeling stronger, or gaining confidence to do things they didn’t think were possible. Building strong, trusting relationships with patients and being a part of their journey is also incredibly rewarding. What are your hobbies/interests? I love watching and playing any kind of sport, but at the moment you’ll see me lifting weights in the gym or swimming laps in the pool. I spend my free time catching up with friends, exploring new places to eat and relaxing at the beach.

What's your favourite quote/saying? Show up, care, stay human, and have some fun along the way. What's an Exercise/Life related belief you have that you would like to tell a prospective patient/client? I believe in working hard, but also in being kind to yourself. You don’t need to be perfect - just consistent, curious, and willing to listen to your body How do you deliver your service to your clients/point of difference? I believe the best results happen when exercise aligns with the whole person-their body, mind, and lifestyle. I collaborate with clients, not just tackle problems, designing programs that match their goals, habits, and individual obstacles.

Why did you become an Exercise physiologist? I’ve always loved how movement makes me feel. Whether playing team sports, dancing, completing a challenging weights session, or simply walking my dog, exercise consistently lifted my mood and helped me feel my best. This positive connection sparked a passion for movement and its impact on a person's physical and mental wellbeing. Becoming an Exercise Physiologist allows me to share my passion and support others in using exercise as a tool to improve their health, confidence, and quality of life. What's your favourite exercise? I love deadlifts or cleans. What are your hobbies/interests? I love doing pilates a few times a week, going to the beach, listening to podcasts and finding a great coffee shop with friends. Although, most recently I have taken up knitting and am determined to knit my own cardigan this year!

What's your favourite quote/saying? "The greatest glory in living lies not in never falling, but in rising every time we fall." — Nelson Mandela What's something else you are passionate about? When I’m not in the gym, you’ll likely find me exploring my other big passion: Canine Rehabilitation. I’m fascinated by movement in all its forms, whether it’s for humans or our four-legged best friends. There is nothing more rewarding than witnessing the life changing impact of exercise and seeing my clients thrive is the absolute highlight of my week. What's your favourite thing about your job? Seeing goals transform into tangible change outside the gym. Because I view every journey as a shared mission, I am deeply invested in the outcome. My favorite part of being an exercise physiologist is hearing about how our work together has made a client’s daily life feel more effortless and fulfilling. It’s about ensuring that every breakthrough in the clinic leads to a more meaningful life at home.

Why did you become an Exercise physiologist? I've always loved exercise and being active and I want to be able to share that with everyone I can no matter their age or abilities! What's your favourite thing about your job? My favourite part about my job is being able to celebrate the small wins with clients and seeing their improvements each week. What are your hobbies/interests? I love anything active, trying new sports and activities with friends. I've grown up playing all different types of sports but my passion has always been everything Basketball.

Why did you become an Exercise physiologist? I have always had a passion for health and wellbeing, which lead me to pursue a career in exercise physiology. I enjoy living an active lifestyle and love helping others integrate exercise into their own lives. I find great joy in supporting individuals to achieve their goals, maximising quality of life and helping them feel their best. What's an Exercise/Life related belief you have that you would like to tell a prospective patient/client? I believe that the best outcomes are achieved when working together to develop a plan that aligns with a client's goals and is meaningful to them. I strive to ensure every client feels heard, understood and involved in their care. What's your favourite quote/saying? Exercise is medicine and consistency creates change.

What is your favourite thing about your job? I really enjoy being a part of EHA and everything the company stands for. I have always been passionate about helping people, and exercise/health - So a match made in heaven! What is something else you are passionate about? Collingwood/ AFL! What is your favourite food? I have been absolutely obsessed lately with Hotpot! But my go-to will always be Mushroom Chicken Tonight...

What's your favourite thing about your job? My favourite thing about my job is the variety. By keeping things running smoothly behind the scenes, I can help both the team and the patients. It’s nice knowing my role plays a part in helping people to feel better. What are your hobbies/interests? I love spending time at the beach. I enjoy swimming, camping and making the most of sunny days. What's your least favourite exercise? My least favourite exercise is planks.

What's your favourite quote/saying? Happiness is not having what you want. It is wanting what you have. What are your hobbies/interests? I love a day on the water and very much enjoy anything outdoors. What's something else you are passionate about? Travel!

What is your favourite thing about your job? I love seeing people. Especially people from all walks of life come in to see brilliant caring positive professionals and leave having done something to better themselves and their quality of life and make my day in the process. I am also within arms reach of the Mentos. What is your favourite quote/saying? "You can't steer a stationary ship" - you don't always need to wait for the right moment or have everything planned out before getting started - sometimes you just need to get moving and it will be easier to adjust and change course with momentum. What music do you like to exercise to? Either an electro pop mix for cardio or some Drill-style Rap for the big lifts.

What is your favourite thing about your job? The people I get to work with. What music do you like to exercise to? Honestly anything as long as I have noise cancelling headphones and it is concerningly loud. What is something you are passionate about? Green Tree Pythons.

What your favourite thing about your job? The people we work with. They inspire me to achieve greatness every day. What are your hobbies/interests? Soccer, I play Defensive left back. I also love reading. My favourite books so far have been Verity by Colleen Hoover and The Housemaid by Frieda McFadden. Whats your least favourite exercise? Squats! Of any kind.

What is your favourite thing about your job? I love meeting new people and helping them feel comfortable and supported from the moment they arrive at the clinic. What's your favourite exercise? Walking/hiking What are your hobbies/interests? I enjoy spending time outdoors, baking, reading, and have recently picked up crochet.

What is your favourite thing about your job? My favourite thing about my job it's working with amazing and passionate people that can not only by friends but also mentors, it's a big pleasure to work in an environment that treats you and your ideas so well and at the same time are able to teach you new things. What is your favourite quote/saying? Work with things you like and you stop working, you just have fun everyday! What are your hobbies/interests? I love to study more about photography and video producing. I like watching and making notes about technical aspects of movies/series I'm watching, drawing and everything related to art!