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Feb 26, 20182 min read
An evidence based approach to fat loss
Firstly, what even is fat?! Fat tissue or adipose tissue is a form of loose connective tissue composed of adipocytes (fat cells). But...


Feb 8, 20182 min read
GO AWAY OA! How exercise can help manage Osteoarthritis
Osteoarthritis (OA) is the most common form of Arthritis in the country with the Australian Bureau of Statistics (ABS) suggesting a...


Jan 18, 20182 min read
Physio vs Exercise Physiologist?
As an Exercise Physiologist (EP) a couple of questions I am very commonly asked are “so are you a physio?” or “what is the difference...

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