Firstly, what even is fat?! Fat tissue or adipose tissue is a form of loose connective tissue composed of adipocytes (fat cells). But...

Osteoarthritis (OA) is the most common form of Arthritis in the country with the Australian Bureau of Statistics (ABS) suggesting a...

As an Exercise Physiologist (EP) a couple of questions I am very commonly asked are “so are you a physio?” or “what is the difference...