top of page
Oct 24, 20182 min read
Remembering to keep physically active
Physical Activity – can it cure dementia? If someone was to ask you what you think the top three leading causes of death in Australia is,...
Oct 10, 20182 min read
Exercise – Medicine for Mental Health
The benefits of exercise on the physical state is well publicized; improving muscle mass, enhancing exercise tolerance, increasing bone...
Oct 5, 20183 min read
5 Strategies to Back off the Back Pain!
Are you one of the 3.7 million Australian’s who are suffering from Low Back Pain (LBP)? The ABS suggests that 70-90% of people will...
bottom of page