Strength, Conditioning & Body Composition
WEIGHT LOSS
Treatment Goals
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Increase exercise volume and intensity
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Create habit of exercise
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Create exercise variety
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Exercise you enjoy
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Treatment modalities
Treatment Modalities
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Gym based exercise - Use of machines and gym based equipment for more comprehensive treatment.
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Hydrotherapy - Buoyancy of water decreases joint loading, allows increased movement
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Home and Gym based exercise programs
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Software with interactive videos and instructions
MUSCLE GAIN
Treatment Goals
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Increase exercise and muscle knowledge
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Establish good movement patterns and exercise techniques
Treatment Modalities
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Gym based exercise – use of machines and gym based equipment for more comprehensive treatment
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Home and gym based exercise programs – software with interactive videos and instructions
STRENGTH & CONDITIONING
Treatment Goals
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Identify sport specific training goals
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Manage load and recovery for competition and games
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Improve performance
Treatment Modalities
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Identify sport specific training goals
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Manage load and recovery for competition and games
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Improve performance
services
Our experienced Exercise Physiologists and Exercise Scientists are able to provide exercise advice, exercise programming and one on one exercise prescription to help you achieve these goals. Our science based approach will ensure you achieve your potential!
THE EHA APPROACH
Assesment &
Analysis
Exercise
Prescription
Exercise
Delivery
Review &
Continued Care
Firstly we start with Medical History, Injury History, Exercise History, Aerobic Fitness, Muscular Strength, Flexibility, Balance and Movement Analysis. Next, exercise is prescribed based off the information we gather in the assessment where we aim to best meet your situation, goals and preffered treatment. Then the Exercise Delivery process commences which includes: Home programming with videos and verbal cues, One on one gym based sessions, Group gym based sessions, One on one hydro sessions and Group Hydro sessions. Finally, we retest assesments made on initial meeting followed by reassessing goals, evaluate program effectiveness and prescribe ongoing exerciswe treatment.