OUR SERVICES

Strength, Conditioning & Body Composition

WEIGHT LOSS

Treatment Goals

  • Increase exercise volume and intensity

  • Create habit of exercise

  • Create exercise variety

  • Exercise you enjoy

  • Treatment modalities

Treatment Modalities

  • Gym based exercise - Use of machines and gym based equipment for more comprehensive treatment.

  • Hydrotherapy - Buoyancy of water decreases joint loading, allows increased movement

  • Home and Gym based exercise programs

  • Software with interactive videos and instructions

MUSCLE GAIN

Treatment Goals

  • Increase exercise and muscle knowledge

  • Establish good movement patterns and exercise techniques

Treatment Modalities

  • Gym based exercise – use of machines and gym based equipment for more comprehensive treatment

  • Home and gym based exercise programs – software with interactive videos and instructions

STRENGTH & CONDITIONING

Treatment Goals

  • Identify sport specific training goals

  • Manage load and recovery for competition and games

  • Improve performance

Treatment Modalities

  • Gym based exercise - Use of machines and gym based equipment for more comprehensive treatment.

 

  • Hydrotherapy - Buoyancy of water decreases joint loading, allows increased movement

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  • Home and Gym based exercise programs - Software with interactive videos and instructions

services

Our experienced Exercise Physiologists and Exercise Scientists are able to provide exercise advice, exercise programming and one on one exercise prescription to help you achieve these goals. Our science based approach will ensure you achieve your potential!

 

Contact Us Today to Find out Our Eligible Services

PRIVATE HEALTH FUNDS ACCEPTED

Teachers-Health
NIB
HCF
medibank
HBF
Bupa
Defence-Health
GMBHA
Australian-Unity
bupa-logo
Teachers-Health
NIB
HCF
medibank
HBF
Bupa
Defence-Health
GMBHA
Australian-Unity
bupa-logo
THE EHA APPROACH

Assesment &
Analysis

Exercise
Prescription

Exercise
Delivery

Review &
Continued Care

Firstly we start with Medical History, Injury History, Exercise History, Aerobic Fitness, Muscular Strength, Flexibility,  Balance and Movement Analysis. Next, exercise is prescribed based off the information we gather in the assessment where we aim to best meet your situation, goals and preffered treatment. Then the Exercise Delivery process commences which includes: Home programming with videos and verbal cues, One on one gym based sessions, Group gym based sessions, One on one hydro sessions and Group Hydro sessions. Finally, we retest assesments made on initial meeting followed by reassessing goals, evaluate program effectiveness and prescribe ongoing exerciswe treatment. 

07 3040 8440
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*Bulk billing and private health rebates available for those who are eligible. Including medicare referral, DVA, Work cover
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