OUR SERVICES

Injury & Pain Rehabilitation

NECK, SHOULDER & ARM PAIN

What Do You Feel or Are Experiencing?

  • Headaches

  • Neck Pain

  • Whiplash

  • Wry Neck

  • Burning/numbness or tingling down neck and arm

  • Shoulder Pain with throwing or pressing

  • Shoulder Impingement

  • Referred Pain down arm

  • Rotator Cuff Injury/Tear

  • Tennis or Golfers Elbow (Medial and Lateral Epicondylalgia)

  • Wrist Pain

  • Hand Pain

  • Repeated Stress Injury (RSI)

  • Pre or post surgery

  • Arthritis

HOW EXERCISE PHYSIOLOGY CAN HELP

Neck Pain
 

  • Improve active and passive joint range of motion of the cervical spine

    • Cervical rotation, extension, flexion and lateral flexion

  • Improve strength and stability of cervical and thoracic spine

  • Improve movement patterns to prevent reinjury

    • Sitting posture (workplace ergonomics), Reaching, Overhead movements, Breathing

       

Shoulder Pain
 

  • Improve active and passive range of motion of the shoulder joints and thoracic spine

    • Flexion, Abduction, Extension and Internal and External Rotation of the Shoulder, Protraction, Retraction, Depression and Elevation of the Scapula, Thoracic Extension and Rotation

  • Improve strength of key musculature involved in movements specific to your lifestyle or sport

  • Improve movement patterns including proper scapulohumeral rhythm to prevent reinjury

    • Lifting technique, Throwing technique, Posture, Breathing

       

Arm (Hand, Wrist and Elbow Pain)
 

  • Improve active and passive range of motion of the elbow and wrist joints

    • Elbow Flexion and Extension

    • Wrist Flexion, Extension, Supination and Pronation

  • Improve strength of elbow and wrist musculature

  • Improve movement patterns to prevent reinjury

    • Current sporting movements (golf and tennis swing), lifting technique, lifestyle, Workplace ergonomics

BULK BILLING AVAILABLE

Contact Us Today to Find out Our Eligible Services

BACK PAIN & HIP PAIN

What Do You Feel or Are Experiencing?

  • Mid Back Pain

  • Mid Back Tightness

  • Constant Low Back Ache

  • Low Back Spasms

  • Low Back Tightness

  • Low Back Pain with numbness, burning or tingling in your hip and down your leg

  • Low Back Pain with Squats or Deadlifts

  • Constant Hip Ache

  • Stabbing Hip pain

  • Hip Pain with numbness, burning or tingling in your hip and down your leg

  • Sciatica

  • Arthritis

  • Pre or post Spinal Surgery or Total Hip replacement

HOW EXERCISE PHYSIOLOGY CAN HELP

Mid Back Pain
 

  • Improve active and passive joint range of motion of the thoracic spine

    • Rotation and Extension

  • Improve strength and stability of pelvis, thoracic spine and scapula

  • Improve movement patterns to prevent reinjury

    • Sitting posture (workplace ergonomics), Lifting technique, Breathing
       

Low Back Pain and Hip Pain
 

  • Improve active and passive joint range of motion of the hips and thoracic spine

    • Thoracic rotation and extension

    • Hip flexion, abduction, adduction, extension and internal and external rotation

  • Improve strength and stability of key musculature of the pelvis and lumbar and thoracic spine

    • Core exercise

    • Hip Strengthening and Stability

  • Improve movement patterns to prevent reinjury

    • Gait (walking or running), Sitting posture (work ergonomics), Lifting Technique, Overhead movements, Breathing

KNEE, ANKLE & FOOT PAIN

What Do You Feel or Are Experiencing?

  • Knee pain with walking, running or riding

  • Knee pain with squats

  • Constant knee ache

  • Pre or Post Total Knee replacement

  • ACL, PCL or MCL injuries

  • Ankle or foot pain

  • Plantar fasciitis

  • Pre or Post lower limb surgery

  • Arthritis

HOW EXERCISE PHYSIOLOGY CAN HELP

Knee Pain
 

  • Improve active and passive range of motion of the hips, knees and ankle joints

    • Hip flexion, abduction, adduction, extension and internal and external rotation

    • Knee Flexion and extension

    • Ankle Dorsi and Plantar Flexion

  • Improve strength and stability of the hip, knee and ankle joints

  • Improve movement patterns to prevent reinjury

    • Squatting, gait (walking and running)

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Ankle and Foot Pain
 

  • Improve active and passive range of motion of the ankle and big toe joint

    • Ankle Dorsi and Plantar Flexion

    • Big Toe Extension

  • Improve strength and stability of the hip, ankle and foot

  • Improve movement gait (walking and running) to prevent reinjury

EXERCISE IS MEDICINE FACT SHEETS

Osteoarthritis & Exercise
Fact Sheet

Chronic Pain & Exercise
Fact Sheet

Low Back Pain & Exercise
Fact Sheet

Contact Us Today to Find out Our Eligible Services

PRIVATE HEALTH FUNDS ACCEPTED

Teachers-Health
NIB
HCF
medibank
HBF
Bupa
Defence-Health
GMBHA
Australian-Unity
bupa-logo
Teachers-Health
NIB
HCF
medibank
HBF
Bupa
Defence-Health
GMBHA
Australian-Unity
bupa-logo
THE EHA APPROACH

Assesment &
Analysis

Exercise
Prescription

Exercise
Delivery

Review &
Continued Care

Firstly we start with Medical History, Injury History, Exercise History, Aerobic Fitness, Muscular Strength, Flexibility,  Balance and Movement Analysis. Next, exercise is prescribed based off the information we gather in the assessment where we aim to best meet your situation, goals and preffered treatment. Then the Exercise Delivery process commences which includes: Home programming with videos and verbal cues, One on one gym based sessions, Group gym based sessions, One on one hydro sessions and Group Hydro sessions. Finally, we retest assesments made on initial meeting followed by reassessing goals, evaluate program effectiveness and prescribe ongoing exerciswe treatment. 

07 3040 8440
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*Bulk billing and private health rebates available for those who are eligible. Including medicare referral, DVA, Work cover
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