This squat is very similar to the barbell back squat; however it does not require a barbell and can be performed on a seat. This variation should be used when building confidence with the movement.
How to Complete a Sit-to-Stand Squat:
Stand in a comfortable stance with feet slightly pointed out
Cross your arms: opposite hands to shoulders
Opening the hips (knee’s out) sit down so your bottom touches the chair/bench then standing back up again
Keep your chest proud and pointed forwards with back straight
Please See Process Below: