The Glute Bridge is an excellent starting point to learning to recruit the muscles needed to perform strong hinge movements and patterns. It also requires no equipment.
How to perform the Glute Bridge:
1. Start by lying on your back, with your knees bent and feet on the surface you are laying on.
2. Draw your belly button down, brace with your core, squeeze your buttocks lift your hips off the ground by pushing your heels down. Ensure you keep a neutral spine and avoid arching your back.
3. Hold the top position as prescribed and control back down to the start position.
4. Repeat this as prescribed.
Please see process below: