The seated Dumbbell Overhead Press is a good upper body pushing exercise that requires little equipment and can be performed by almost all physical fitness levels. If you don’t have dumbbells you can use any other evenly weighted objects you have including tins of vegetables or bottles of water.
How to perform the Seated Dumbbell Overhead Press:
1. Start by sitting on a stable seat with even weights in both of your hands.
2. Bring your hands up to your shoulders, with your forearms perpendicular to the ground.
3. Brace through your core, keep a neutral spine and without lifting your chest up or arching your back press the weights above your head so your biceps get to your ears.
4. Control the weights down the start position, maintaining your trunk position.