Rowing movements, like all exercises have common faults. Common faults we often see occurring when individuals perform rowing movements include:
1. Shrugging or lifting the shoulders and shoulder blades up
What not to do:
2. Locking the shoulder blades down and back throughout the entire movement – our body is meant to move, so let it.
3. Wrapping bands around your hands instead of gripping the object
· Grip the item you are pulling to recruit the musculature in your hands. This ensures we can still pick up the kettle in 10, 20, 50 years time.
· There are exceptions to this rule, particularly with a flare up of conditions such as rheumatoid or osteoarthritis. Ask your exercise physiologist if you are unsure.
4. Bending your elbows too much
· Aim to have your forearm in line with the item you are pulling throughout the entire movement.
What not to do:
