The Pallof Press is a common rehabilitative exercise with many different variations used to strengthen the Anti-Rotation pattern of our core. The most common being a standing version with holds at end position.
How to perform the Pallof Press:
1. Set up a resistance band or cable at chest height
2. Grab the resistance band with both hands and stand side on to the band.
3. Bend your knees slightly, keep upright, exhale and push the band directly in front of you until your arms are fully extended
4. Hold this position with a neutral spine, ensuring you have not rotated and your distributing weight evenly between your feet.
Please see process below: