Benjamin Garth Nov 2 3 min Why you should exercise when you are feeling down There is a fair chance that you, or someone you know has either suffered or is currently suffering from depression. A recent study...
Chris Eldridge Oct 5 3 min What's the difference between a Dietitian and a Nutritionist - Aren't you the same thing? When I get asked by people at social gatherings what I do for a living and say that I’m a dietitian, they tend to do one of three things:...
Chris Eldridge Sep 24 2 min What is a dietitian and how can I see one? If you are concerned about your diet or if you have an issue with your health that relates to your diet, a dietitian can help. It’s...
Katelyn McVeigh Sep 9 3 min How to Exercise Right! Are you just exercising for the sake of exercising? How many times have we walked into the gym and someone has asked, what are you...
Elliot Richardson Aug 6 6 min All Aboard the Gains Train Do you feel you’re being left behind by your mates at the gym? Or that you can’t pick up that girl(or guy) at the local bar? WELL! Look...
Daniel Ibell Jul 7 4 min Why not sleeping is KILLING you! Did you know the average person spends 26 years of their life asleep? You would think that for something that we do so often, we all...
EHA Jun 4 2 min Is Gravity Getting You Down? Do you feel like sometimes gravity is getting you down? Where your body isn’t moving like it once was, experiencing aches and pains, or...
Carl Bright, AEP, AES, ESSAM May 4 4 min Lower Back Pain – A Long Term Solution Lower Back Pain is not a disease, but a selection of symptoms with the origin commonly unknown. Often times what an individual is...
Mitchell Vautin, AEP, AES Mar 31 4 min Why you should see an Exercise Physiologist? If I told you there was a medication that could: Reduce your; Pain Weight Fat mass Waist circumference Total cholesterol Blood pressure...
Carl Bright, AEP, AES, ESSAM Dec 2, 2020 3 min Functional Movements – The Squat Why Should I Squat? Squatting exercises are considered functional due to their ability to maximise strength and athletic performance...
Brodie Robinson, AEP, AES, ESSAM Nov 17, 2020 3 min Men: Speak up when you’re down! Movember is the time we highlight issues that are taking the lives of men in our communities too early – one of the biggest priorities is...
- Nov 3, 2020 3 min Exercise doesn’t have to be nuts! Some alarming stats…. 1. 1 in 6 Australian men will be diagnosed with Prostate cancer in their lifetime. 2. Prostate Cancer is the most...
Mitchell Vautin, AEP, AES Mar 24, 2020 3 min COVID-19: What is EHA doing about it? I don’t think anyone thought that 2020 would have started with a global pandemic, but it did. In times like this we all need to do a...
Exercise Healthcare Australia Nov 25, 2019 3 min Savvy With stroke Regular physical activity should be recommended to all individuals affected by or at risk of stroke. Exercise can be used as an effective...
Exercise Healthcare Australia Oct 29, 2019 2 min Asthma – Darth Vader making asthma cool since 1977 According to recent studies 2.7 million Australian’s live with asthma. With increasing prevalence, awareness and the backing of high...
Exercise Healthcare Australia Sep 30, 2019 2 min Autism – Exercising the power of a multidisciplinary approach Autism – Exercising the power of a multidisciplinary approach
Exercise Healthcare Australia Jul 29, 2019 2 min Exercise – The Benefits Pre, During and Post Cancer Diagnosis Rest, take it easy, maybe have a break for a while… These are comments individuals being treated for or recovering from cancer often...
Exercise Healthcare Australia Oct 24, 2018 2 min Remembering to keep physically active Physical Activity – can it cure dementia? If someone was to ask you what you think the top three leading causes of death in Australia is,...
Exercise Healthcare Australia Oct 10, 2018 2 min Exercise – Medicine for Mental Health The benefits of exercise on the physical state is well publicized; improving muscle mass, enhancing exercise tolerance, increasing bone...
Exercise Healthcare Australia Oct 5, 2018 3 min 5 Strategies to Back off the Back Pain! Are you one of the 3.7 million Australian’s who are suffering from Low Back Pain (LBP)? The ABS suggests that 70-90% of people will...
Exercise Healthcare Australia Sep 27, 2018 2 min Exercise to your Ability Children and adults with a disability have to overcome countless obstacles to achieve the same health outcomes as those without a...
Exercise Healthcare Australia Sep 20, 2018 3 min Overcoming the barriers to exercise! Currently, the Australian Physical Activity and Sedentary Behaviour Guidelines recommend that adults aged 18 to 64 complete a minimum of...
Exercise Healthcare Australia Mar 20, 2018 3 min A SWEET WAY TO MANAGE TYPE 2 DIABETES 6 sweet facts – Thanks to Diabetes Australia 280 Australians develop diabetes every day. That’s one person every five minutes Around 1.7...
