Jan 14, 20224 minWhat is a stroke and how can exercise help?What is a Stroke? There are two types of strokes that someone can suffer from. One is known as an ischaemic stroke which is caused by a...
Dec 24, 20213 minA Dietitian’s Guide to a Happy Christmas and HolidaysWith Christmas just a stone's throw away and with so much to look forward to, such as spending time with close friends and family, it can...
Nov 3, 20213 minWhy you should exercise when you are feeling downThere is a fair chance that you, or someone you know has either suffered or is currently suffering from depression. A recent study...